I just made a wonderful late night snack. I was with my wife about a week ago at a discount store that sells overstocks that large markets can’t sell.
We picked up a 10 pound back of Pollock loins for about 9 bucks.
I placed 5 of the loins into a non-stick pan on medium heat and put the lid on it. In about 5 minutes the fish had thawed since it released water as it started to thaw which in the medium heat pan gave us some steam which then just accelerated the rest of the thawing process as more and more fluid came out and became steam.
As soon as it was thawed I used some wooden utensils so I did not screw up the non-stick surface and broke up the Pollock loins into small pieces. I then sprinkled just a tiny pinch of ground celery seed on the fish, salted it and added butter to the pan.
I tossed it in the pan to make sure that everything was mixed properly. I then turned the heat to high. As soon as the temperature came up and things started sizzling nicely I added a little more butter, some more salt and then added lime juice. I tossed it again until things had mixed and the fluids had evaporated so I didn’t have a ton of juice left.
I plated it and it is fabulous. There are not a lot of foods that are as healthy or healthier than fish.
